Stress & Anxiety – Symptoms, Causes & When to Seek Help
In today’s fast-paced world, stress and anxiety have become common problems. While occasional stress is normal, chronic anxiety can affect mental and physical health.
What is Anxiety?
Anxiety is a mental health condition characterized by excessive worry, fear, and nervousness.
Symptoms
- Constant worry
- Restlessness
- Sleep problems
- Irritability
- Difficulty concentrating
Causes
- Work pressure
- Financial stress
- Trauma
- Lifestyle imbalance
Frequently Asked Questions (FAQs)
Yes, with therapy and medication.
If symptoms persist for weeks and affect daily life.